Plank Progression: 6 Levels From Wall to Floor

Artem Olekhnovych

Published on: 29/10/2026

A 6-level plank progression from wall plank to side plank, with form cues, a 10-minute core session and postnatal safety tips. See your level.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
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Archway & Highgate N19

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